Nap Practice: Start by building a new sleep environment with your child—one they will be excited about! This helps introduce the new habit in a fun way, reducing resistance. The goal is to help your child get used to their space while allowing you to experience and practice the basis of good boundaries: guidance and leadership.

The Anatomy of Change: Before making any transition, it’s important to understand the transition your child is about to experience. When you spot these shifts, you can prepare, support, and guide your child better.

But first - Bond : Before making any changes, your child needs a strong foundation—something secure to hold onto. We need to make sure that bond is solid before shaking things up.

Building a New Routine: Establishing new rules, keeping things consistent, and giving your child the flexibility to get creative within those rules are key steps. That’s how we build a bedtime routine that works. I’ve provided a downloadable exercise to help you integrate this approach into your child’s daily routine.

Holding Boundaries: The words you use matter. Setting clear and supportive boundaries helps your child navigate frustration. Methods like CRAFT or emotional validation can be valuable tools to help make this process smoother.





This program doesn't investigate the biological cause that could hold your child to find sleep (Sleep biology, Underlying medical issues, Anxiety of being appart, etc)
I highly recommend to work on it before or early in the process of this program to make it work. Book Consultation