What science says about Helping Baby Sleep

I didn’t want to do it that way. I was really tired of it.
Not only sleep training. Not only “cry it out.”
But also the whole idea of “good” and “bad” habits around sleep.

Anything related to changing a behavior.

I was tired of that obsession on what parents are doing good or wrong. I just wondered if we could just leave parents alone, offer them (back) the credit they truly deserve. I wanted to approach baby sleep in a family, in a way-more truthful approach.

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These ideas of sleep training and “good” and “bad” habits —it just didn’t sit right with me.
So I started to look deeper. And what I discovered… changed everything.

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Does sleep training really work?
Does it actually help babies sleep longer?
And by the way — what is “longer”?

That’s how I landed into sleep biology.

What I’ve found out shifted my entire practice. Completely!​

Because… of Hall's study.