Why my baby is not sleeping?
How can we
help baby sleep without sleep training?
Once medical or genetic causes are ruled out, most sleep struggles are linked to the environment. Not to the way you parent. Not to the method you’ve chosen to help your baby sleep. None of that.
It’s about the environment—the little things that can quietly get in the way of your baby sleep biology doing what it was naturally designed to do.
(Touchette et al., 2013.)
Before getting yourself into complex strategies or trying all the advice you've read online, I want us a a step back and take a moment to look at that natural and powerful tool we have : your baby’s circadian rhythm.
CIRCADIAN CYCLE MAKES YOUR BABY SLEEP
The circadian rhythm is the body’s internal clock.
It’s the biological system that tells us when we feel awake and when we feel sleepy.
It’s guided by internal cues like body temperature, melatonin, and cortisol. All these signals work together to guide the body toward rest or alertness.
This rhythm exists in every human being babies and adults, everywhere on the planet.
Isn’t it amazing? We are all made to sleep at night, and be active during the day. It’s part of how we’re wired —including your little one.
Up to 4 months to get used to days and nights
It took a whole trimester for your baby to be fully exposed to that cycle of dark and light, outside of the womb, and for the "machinery" to settle in.
Sleep becomes more biologically organized. And you will starts to see sleep follow more predictable patterns.
This is because your baby’s sleep is becoming more and more influenced by its biology (melatonin, temperature, cortisol, etc) — adding up with whatever you've been using in your repertoire, to help them sleep.
Only now, you also have sleep biology stepping in to help, with a natural system ready to support you.
the Masterclass
Sleep Biology
Profy Countdown Timer: Visible on Live site
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Discover how you can help your baby find sleep, without sleep training
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Understand bedtime so you know exactly what you’re doing and why you are doing it.
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4 simples exercices to make Sleep biology and its hormones by your side to support your baby sleep
(BONUS) Q&A Friday - walk-in live session, to drop your question, get your answer and go