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FREE 7 Day Sleep Biology Challenge

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Day 6- The 4 month sleep regression

Listen to today's Episode 6:



This is Day Six of our Sleep Biology Challenge, where I help families uncover what makes their baby sleep happen.

Episode 6 : Help baby sleep without sleep training Part 2 (full blog)


First Sleep Biology Masterclass is tomorrow !


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Day 5 -How can we help baby sleep without sleep training?

Listen to episode 5:



Once medical or genetic causes are ruled out, most sleep struggles are linked to the environment. Not to the way you parent. Not to the method you’ve chosen to help your baby sleep. None of that.


It’s about the environment—the little things that can quietly get in the way of your baby sleep biology doing what it was naturally designed to do.



This is Day 5 of our Sleep Biology Challenge, where I help families uncover what makes their baby sleep happen.


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Day 4 - Red flags for Sleep: Hourly wakings and crying a lot

Listen today's episode 4 :


Sometimes your baby is gaining weight, thriving in many ways, and yet… the sleep is broken, the nights are long, and no one seems to have any thing to offer about that.

—  You get caught between “everything looks fine” and “something still doesn’t feel right.”


This is Day 4 of our Sleep Biology Challenge, where I help families uncover what makes their baby sleep happen.

Episode 4 : When to be concerned about my Baby Sleep? - Part 2 (full blog)


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Day 3 - When to be concerned about my baby sleep?

Listen today's episode 3 :



When your baby isn’t sleeping well, the doubts can come fast:

Maybe I hold him too much.

Maybe I’m not holding him enough.


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