FREE 7 Day Sleep Biology Challenge

Listen to today's  Episode 9:

You rock them, pat them, feed them

— and you’ve even tried teaching them to fall asleep independently.

But they still wake-up.

I want you to know that it’s really unlikely that it’s because of you, or because you’ve done  something “wrong” — like creating a so-called bad habit.

Listen to today's  Episode 8:

You can help your baby sleep in many different ways

— from cry-it-out method to gentle methods like bedtime routine, with wait-it-out along the way.

In here, we let you choose.

And instead, we focus on sleep biology — because when you prioritize biology, sleep routine (and anything you will try) becomes easier to change.

Listen to today's  Episode 7:

Rocking, nursing, or using white noise, parents are encouraged to be cautious not to "choose" the wrong habit, but a healthy one and a healthy routine to help their baby fall asleep.

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So before you get caught up in that “good” or “wrong" approach, I want you to know that, as a sleep consultant, I don't really focus on sleep association to help your baby sleep, and here is what I focus on instead.

This is Day Seven of our Sleep Biology Challenge, where I help families like you uncover what makes their baby sleep happen.