Day 7－ Why I don't worry about Sleep Associations
Listen to today's Episode 7:
Rocking, nursing, or using white noise, parents are encouraged to be cautious not to "choose" the wrong habit, but a healthy one and a healthy routine to help their baby fall asleep.
So before you get caught up in that “good” or “wrong" approach, I want you to know that, as a sleep consultant, I don't really focus on sleep association to help your baby sleep, and here is what I focus on instead.
This is Day Seven of our Sleep Biology Challenge, where I help families like you uncover what makes their baby sleep happen.
Episode 7: Why I don’t worry about sleep associations (the full blog)
The second Sleep Biology Masterclass is tonight ! (2/4)
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